Regular workouts and a well balanced diet are regarded as to become the key for fat reduction but many of us stick to low calorie diet programs that have not enough nutrition. This type of diet deprives our system of the vital supply of nutrition. Fat burning diet must produce the necessary calories to the body of ours, must prevent storage of extraneous fat in our body and also aid weight loss. Prominent fat burning food items are,

Fiber as well as protein rich food

Food things which might be loaded with fiber and protein like lentils, oatmeal, eggs, whole cereals as well as green vegetables increase the metabolism rate, stabilize the sugar levels as well as help in processing fat.

Vitamin C rich food

Oranges, water melon, cabbage, broccoli, celery, alpilean pills (Read More In this article) grapefruit, lemon, apple and guava that are rich in vitamin C are fat burners and they dilute fat and help in the easy discharge of theirs from your system. Pectin of apples limits the fat absorption by the cells in your body.

Low fat milk products

Low fat dairy products occupy an immensely important part in any fat burning diet. Calcium rich cheese, milk and yoghurt break down the fat cells as well as melt body fat.

Oatmeal