It's easy to take your eyes for granted. After all, for nearly all of us, eyesight has been apart the lives of ours since the very beginning. In addition, it involves hardly any maintenance.

Besides visiting an optometrist as soon as a year and wearing glasses or contacts, many people do almost nothing to maintain or improve their eyesight.

And it is not tough to get into the false perception that we cannot maintain or even improve the health of the eyes of ours. Nevertheless, the truth is we are able to. By grasping the eye and just what it requires to function any person is able to take steps to make enhancements to the eyesight overtime of theirs.

If you are healthy or have been identified as having illnesses like Advanced Macular Degeneration (AMD), cataracts, or glaucoma, consuming the proper foods with the proper nutrients is essential toward enhancing the health of your eye.

One key nutrient that is pretty crucial for the eye is lutein. Lutein is a carotenoid which is found in the chloroplasts and chromoplasts of plants, and is very present in foods like kale, spinach, broccoli, eggs, and corn.

In the eye, lutein is found mainly in the retina (the lining across the rear wall structure of the eye) as well as the macula (in the center rear of the eye, responsible for your central vision).

Along with zeaxanthin (another carotenoid commonly found largely in the macula) lutein helps to safeguard the eye from UV damage overtime. The entire body does not produce zeaxanthin or lutein by itself so it's important to Get More Information - Www.Timesofisrael.Com - enough of them in the eating habits of yours.

How much lutein is good for the eyes? While no official tips are present, improvements have been found with as few as ten mg lutein every day. For zeaxanthin, advancements in vision were seen with around 2 mg daily.