To start with it sounds like something out of some frustrated -- and hungry! -- dieter dream: you indulge in tasty, a good diet along with the more you eat the greater body fat you lose! Sounds too good to be true, doesn't it?

But, there in fact are foods that are scientifically proven to boost metabolic rate and help you burn off excess body fat!

Everybody is going to tell you that to be able to slim down you ought to burn more energy than you consume.

That is a typical sense and actually an effective technique to lose weight in a shorter time frame. The problem is the fact that lots of dieters bring it far. Perhaps it sounds contra intuitively to begin with but it is a matter of proven fact that -- to burn fat -- you need to eat adequately or perhaps you are risking crashing the metabolism of yours!

And that is what results in dreaded yo-yo effect every "experienced" dieter is aware of well: after every "successful" diet the pounds gradually can come back, generally not merely giving you where you have started but despite having a few pounds additional!

The body of yours will burn calories processing whatever food you add in the mouth of yours. Some foods are however better than some other if you wish to boost your metabolism and fast lean pro supplement, Recommended Looking at, burn up fat! It is just that it will take more energy for the body of yours to digest some kinds of foods. These are metabolism boosting, calories burning meals!

Metabolism boosting ingredients are, most of the time, foods rich in fiber, but lower in calories. Some call them "nutrient dense foods", "whole foods" or even "negative calories" foods.

High fiber content in these superfoods can make you feel full longer as it takes longer to digest foods full of fiber. Prolonged digesting process also means more calories are being used! For example, celery is very low in calories that you burn more munching it than you put on pounds from digesting it.