When one hears the term testosterone, they have an inclination to at once think of muscles and sex drive. One must understand the functions of the hormone go beyond muscle development as well as maintenance of sex drive. It's needed for regular sperm development, increased bone density and strength, and physical energy, regulation of cognitive, among others. Low testosterone levels are affiliated with several health conditions, including very low sex drive, reduced muscle mass, fatigue, unhealthy fat gain, irritability, and depression. While these situations will not be fatal, they adversely affect one's quality of life. Furthermore, there are foods and supplements that may naturally boost testosterone levels.

Food

Broccoli, Cauliflower, and Cabbage

These cruciferous vegetables are full of indole-3-carbinol (DIM), which adjusts the generation of testosterone by minimizing the activity of aromatase enzyme. The enzyme contributes to low testosterone levels in the male body as it converts cost-free testosterone into estrogen. In addition, they have high fiber content, which may support weight control. Consequently, healthy fat loss may improve the generation of testosterone.

Red-colored Meat

Reddish meat has zinc, cholesterol, and saturated fat, every one of which are important for the generation of testosterone. As a result, by consuming red meat, read more one may go through an increase in the testosterone levels of theirs.

Eggs

Eggs are packed with Vitamin D, which increases the production of testosterone. In a study, it has been found that men with Vitamin D deficiency had lower levels of the hormone compared to people who don't. Moreover, the responses of a single study have shown that males who have been given Vitamin D supplements experienced a growth in their testosterone levels.