Typically individuals grind their teeth while they are asleep but there are 2 other reasons why grinding occurs - Stress and Anxiety. The stranger fact is that when folks grind their teeth they do not know that they are doing it intentionally as it happens when they're sleeping and because of this it brings about headache and a sore jaw.

Even though teeth grinding is harmless but still in case it's done on a regular basis it can result in fracturing and/or loss of teeth. This's called as chronic grinding. You need to be actually cautious if in the event you feel that you have Chronic Grinding because after that there will be demand of Root Canal, Bridges, Crowns, Implants or total dentures. It can not only lead to tooth loss but it will furthermore affect your jaws and the worst part - it might affect how the face of yours is like. Frightening it is!!

Every issue has a fix. Therefore there's a fix for Bruxism too. The moment you feel you are afflicted by Teeth Grinding see the dentist of yours immediately. He/she can install a mouth guard which aids in preventing tooth from grinding. But in case of stress you have nothing at all to do but attend a few stress relieving sessions or start off with some sort of exercises. You are able to utilize a little muscle relaxants but try to stay away from getting into medications in case of stress. There are specific foods also which if avoided will help in minimizing teeth grinding. And so allow me to take you through these:

1. Any food that contain caffeine such as chocolate, and cola coffee

2. Alcohol is not good in any value and it intensifies grinding even more

3. As kids or perhaps as adults we have a complicated habit of chewing on anything which is just not even food. We are inclined to chew on pencils; pens etc. but stay away from doing that.

4. Before going off to sleep you can work with a warm wash cloth on the experience of yours. This will relax your teeth.

It's not just we adults that have this problem. Our kids likewise face exactly the same problem. Where kids are concerned you will be surprised to learn that nearly 15 % to 35 % kids grind the teeth of theirs and largely throughout the time when their baby teeth are coming out or even when their permanent teeth are developing. Why they grind their teeth? Well no one knows the exact reason but speculations say that it could be because of improper teeth alignment or go now, www.outlookindia.com site, perhaps improper contact between lower and upper teeth. In case the kid of yours complains of headache or jaw pains immediately consult your dentist.

So try these simple hacks in your day to avoid deformation of tooth as well as experience. Maintain that stunning smile always. Keep Smiling.