Most of us have heard it is great to chew your food properly for digestive wellness but are we conscious why?

Click Here are 3 reasons to keep you motivated to chew to improve the digestive health of yours, particularly when you're observing an Ayurveda diet:

1. In order to improve absorption. I remember to learn at school which the first stage of digestion starts off in the jaws. The digestive enzymes amylase and lipase are in saliva. They start breaking down carbohydrates as well as fats. Chewing mixes the food of yours up with the saliva to buy the digestion process began. Furthermore, chewing induces the generation of digestive enzymes in the stomach. So that you can realize why it's important to chew your food thoroughly to begin the digestion process and give your body the opportunity to absorb more nutrients from it.

2. In order to enhance digestion by not overeating - if you chew your food very well, your stomach has some time to produce the hormones to permit the brain know that you've had sufficient. In Ayurveda it's advised that over 25 % of the stomach should still be drain after a meal to see to it that the food has room to move around and buy properly broken down.

3. To avoid packing on weight - There have been a number of studies about this specific point. Probably the most current research completed at Osaka Faculty, Japan, and released in the British Medical Journal in October suggests that males who eat quickly are 84 % more apt to be obese, and females were just over twice as likely.

At this point you have understood the importance of chewing for digestive health you're probably wondering what's chewing effectively involves.

Here are three pointers to establish you chewing for digestive health.

1. Chew every single mouthful of food completely, on average between twenty five and 50 times. The number of times you chew a mouthful could depend on the size, gender, age etc of the individual.