Male Menopause or andropause is a reality and it is not an issue out of fiction. Most men experience a drop in the testosterone levels of theirs as they cross 30. This fall in testosterone happens in the rate of 1-1.5 % a year. By the time you reach 40, you're already short of 10 15 % of testosterone. Any male can live with that but by the precious time you hit 50, you're 20-30 % short. This is the time that most men begin feeling the consequences.

One of the most dominant symptoms of low testosterone is a drop in the libido of yours or sex drive followed by sexual problems. Some of the other consequences include loss of lean muscle, a belly and fat gain bulge, mood swings, depression, lack of electricity and stamina, irritable behavior, sleep problems etc. Essentially, a drop in your T-levels leaves little in yourself untouched.

Thankfully, its easy to enhance both testosterone and libido even when it's with no something as drastic as hormone replacement therapy.

Here are some simple ways to help your body produce far learn more here (www.thedailyworld.com) testosterone naturally:

1. Begin with Strength Training

Have you ever been curious about why bodybuilders have a higher testosterone level?

Well, the primary reason is that lifting weights is really great for the testosterone levels of yours. Compound exercises, particularly, give a major improvement to testosterone secretion. Several of such workouts include squats, lunges, deadlifts, chin-ups, presses and pull-ups. You need to include them in your exercise routine.

Although physical exercise is a good way to boost testosterone, overtraining can be counter productive. Your body is able to manage precisely this much stress and overtraining is able to improve Cortisol in your bloodstream, which inhibits testosterone production. Make an attempt to limit your workout to 30-45 minutes each session.