Listed below are my top seven super-charging foods guaranteed to enhance your male essence. Incorporate these in the food intake of yours and you will enlarge the muscle of yours, lose additional flab and enhance your sex life. 

1.    Oats

You've doubtless heard the existing maxim "sowing your wild oats". Oats is simply a wonderful meal for testosterone production. Serve some up as a breakfast cereal; add some to some smoothie with fruit, go now, www.outlookindia.com, or even create some delicious cookies and you will be well on your way to increasing the libido of yours. Oats provide harsh chemicals which help in the production of testosterone and several surveys reveal that the libido of yours and sex life will perk up significantly.

2.    Eggs

Eggs are nature's technique for packaging plenty of testosterone-building goodies in one handy container.  Eggs are rich in helpful cholesterol, important for creating great ph levels of testosterone in the body of yours. They are packed full of more protein than every other food and filled with testosterone-increasing Zinc. Constantly have a dozen or perhaps so on hand and ingest 2 or perhaps three every single day. (unless your under Doctors orders not to).  If you exhaust eggs, a chicken breast is an effective protein rich option.

3.    Natural Yogurt

Yogurt is a' must-have' testosterone building contractor since it offers a three-way way of increasing testosterone levels. Yogurt contains three beneficial parts for building testosterone, namely Fat, Zinc and Protein. Fat is vital for the creation of testosterone in the body of yours while Zinc aids stop testosterone being converted into nasty cooties-carrying oestrogen.

4.    Peanut Butter