Testosterone is the principal male sex hormone and is produced primarily in the testes. The production of this hormone is at its highest during puberty but your T levels begin waning off at about 1 % a year after the age of 30. Though this particular decline is gradual, the consequences can be felt sharply by the time you reach 40.

However, this hormone can be enhanced naturally. Click here for more - www.santacruzsentinel.com - are a few natural alternatives to boost your T-levels:

Food intake Changes:

Protein in eggs and whey can help boost the T-levels of yours. Eating fresh veggies and fruits can also help since they help bring down fat. Unwanted weight increase estrogen levels which impacts T-levels adversely. But it doesn't mean that you should avoid fats altogether. You must include fatty acids or maybe EFA's in your diet since almost all anabolic steroid hormones are produced in cholesterol. The best source of EFA's is oily fish like salmons, sardines and mackerels.

Other foods that may boost this male hormone include red meat, oysters, nuts, beans etc.,

Effective Lifestyle

It's not just certain foods that can help, you must in addition adopt an active lifestyle. Individuals who are physically inactive encounter low libido. Regular and intense exercise is known to enhance the generation of the male hormone. Compound exercises including bench press, squats, deadlifts, chin ups etc., are especially advantageous. Nevertheless, you need to limit the workout of yours to 45-60 minutes in a single sessions since if you exercise over an hour your body starts off producing cortisol which impacts the T-levels of yours negatively.

Reduce Stress