When dieting and weight reduction were easy, would not the vast majority of the population be their desired weight? Rather, every single day we hear the disturbing news of the ballooning obesity epidemic sweeping advanced nations.

Why could it be that men and women think it is so simple to test top of the limits of the bathroom scales of theirs, but on the flipside think it is equally as difficult to shed those extra pounds that are slowly and silently sending people to early graves?

Exactly why are we becoming fat?

Predominantly we can pigeonhole the vast majority of reasons into one of two categories; lifestyle or medical reasons.

Lifestyle

Lifestyle

Too many calories; not sufficient exercise.

A simple statement to make, even so the fundamental issues behind this often unbalanced equation can be hard to address.

The 21st century western lifestyle is busier than we have already encountered before. With demands on our time from work, family, social commitments and the need to essentially take some time for ourselves and relax and unwind, there's frequently very little time remaining in our day to commit to balancing our diet ledger through frequent exercise.

Stress

Pregnancy

Medical

Medical

Why Can't We Lose Weight?

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