Everyone would love having a flat belly with a gorgeous six pack abs. After all it is the epitome of sexiness and once you are able to model a flat tummy everyone will appreciate you and the self confidence of yours will shoot through the roof. But what's the ideal exercise to shed belly fat and get yourself a flat midsection? Here are some of the most amazing exercises which you have to know to get a flat tummy:

Exercises #1- Basic Ab Crunches

This is one of the most typical exercise to work the abdominal muscles. When can lay on and workout mat of a rug for this exercise. Simply laying on the ikaria juice (www.covingtonreporter.com) floor may be too hard but if you don't have a fitness mat or rug that can be a substitute. You are going to bend the legs of yours so that your knee point upwards while the sole of the feet of yours is still on the ground. Place the hand of yours behind the head of yours for support and lift your upper body upwards towards your knee while keeping your buttocks on the ground. Revisit floor position and after that start the cycle once again. Doing aproximatelly 6 sets of twenty repetitions is good in case your are simply starting and afterward you can increase as the fitness level increases of yours.

Exercise #2- Leg Lifting

This is likewise efficient to work the lower abdominal muscles of yours. What's more, it requires you place on the floor but this time you will lift your legs and keep your upper body on the ground. You can place your hands by the side of yours together with your palms facing down for stability although you lift the lower limbs of yours to a 45 degree angle from the soil. Return your leg to floor position after which start with the cycle. Doing 3 sets of fifteen repetitions is suggested if you are just starting out and also you can slowly increase as your fitness level increases.