Testosterone is the principal male sex hormone as well as hgh or Human growth hormone is the perfect hormone in your body. Production of both these hormones begins declining with advancing age.

HGH creation begins slowing down once you reach adolescence and this also sets into motion the aging process. A drop in HGH quantities weakens practically all your body faculties as well as inner systems.

Testosterone production begins plummeting following the age of 30. A drop in the T-levels of yours results in awful libido, erectile dysfunction, loss of lean muscle, weight gain as well as belly bulge, depression, mood swings, weaker bones etc.

Though hormone therapy can help boost both Best natural Testosterone Booster as well as HGH, it can have a great deal of undesirable side effects. As a situation of fact, excess of synthetic HGH in your bloodstream is able to result in even fatal side effects.

Here are a few simple and easy ways to boost your libido, testosterone as well as HGH naturally:

1. Exercise

Exercise is undisputably one of the greatest ways to increase both the testosterone of yours and HGH levels. However, a stroll in the park is not sufficient. You need to sweat it out in the gym.

Strength training is great for enhancing these hormones. Squats, deadlifts, lunges, chin ups etc. are some of the most effective exercises which promote testosterone as well as HGH secretion in the body of yours.