Water is great for your overall health. But what you might not recognize is it is probably the most powerful, (not to note the safest and alpilean diet (www.thenorthernview.com) cheapest) body fat burner available. It's, actually, better than any slimming drug.

Here's exactly why. One's body requires water to keep its internal metabolism. On the other hand, you continually lose water through perspiration and respiration, especially during vigorous physical exercise. When you forget to replace it, your body tries to preserve what water it has by retarding your metabolic rate, which reduces your day calorie expenditure as well as weight loss progress.

Contrary to popular belief, drinking water cannot be replaced with other fluids. Even though water is a major ingredient, tea, coffee and some carbonated drinks contain caffeine, which drains water from the body of yours. Similarly, soft drinks and fruit juice have sugar levels that are high in the form of whether fructose or glucose. To transport them effectively, the body of yours requires more water. The result is the more of such fluids you consume, the greater number of water the body of yours needs. In a nutshell, there is no replacement for water.

Here are some tips to make sure you stay properly hydrated during the day.

And so make sure you drink enough water. Not simply will your body benefit from it but the weight loss program of yours will too. Bottoms up!