You can discover numerous instances of protein powder, and you will find a number of activities that you can do with it to help you've fabulous drinks and shakes. These drinks and shakes could be best served in the morning time possibly in the evening and in a number of instances they are often worn as a meal replacement.

Blueberry Blast:

One scoop of vanilla protein powder

1 ½ glass of skim milk

½ glass of ice

One cup of blueberries (fresh is preferable)

In a blender mix all of the ingredients and blend in your desired thickness. You can top off with a sprig of mint, or put it in the shake, but that option is up for you. This simple to make shake is saturated in antioxidants, protein and vitamins. This's an all around shake that could be drunk in the early morning to help you get your day going. Note: Blueberries can certainly be substituted with strawberries, raspberries or perhaps blackberries. You are able to combine berries if that is what you like.

Milk chocolate Explosion:

One scoop of chocolate protein powder

1 ½ glass of skim milk

1/3 glass of raw oats

½ glass of strawberries

Grind up the ingredients and see yourself enjoy everything this tasty drink offers you. You are able to sub strawberries with bananas, cantaloupe or perhaps raspberries. They make good substitutions.

Try it now doesn't matter what you do with the protein powder which you have. Make sure that you are able to like the drink or shake that you make. Enjoy the positive aspects of watch and protein yourself live a healthier lifestyle because of it.