1. Get much more light. A dazzling home cheers folks up, and is known to decrease stress. Some might gain from special light fixtures which emit unnatural daylight, like a sunshine simulator that could be purchased for approximately $130. In addition, changing your light bulb to one that simulates natural sunlight is able to do the trick. These are available at almost all hardware stores for approximately $7.00.

2. Take a Vitamin D-3 health supplement. Vitamin D is mainly produced from the sun's exposure to the skin of yours. When there isn't any sun, Vitamin D levels plummet. I consider 2000 i.u.'s daily, and discover if I miss 1 day, I feel sluggish. You can find good quality Vitamin D 3 at Trader Joe's for $9.99 for 180 softgels.

3. Exercise. "Did you believe that one hour of aerobic exercise outside (even when it is cloudy) has the same therapeutic effects as 2.5 hours of light therapy indoors? This is since it raises serotonin levels, which tend to get low when you've the winter blues." (Source: Wikihow.com) Dress in layers and so you are not cold, take an umbrella, and go for a walk around the neighborhood. It is going to brighten up the mood of yours right away.

4. Make your house a cozier place. Surround yourself with warm, brilliant colors. Change a sterile, beige living space into an attractive house by painting a wall, hanging brand new artwork, and tossing around innovative decorative pillows. Add fresh flowers for instant color. I recently used a brightly-patterned, silk scarf as a table topper. A handful of little touches can actually help.

5. Pay attention to music. Fill the home of yours with any type of music you love, and focus on uplifting, positive tunes. I really enjoy listening to sounds of nature to make it seem like you're experiencing the outdoors. Dig up some worn out CD's to bring back good memories.

6. Connect with friends and family. People are beings which are social (well, most anyway) and reconnecting with those you care about has been shown to greatly reduce stress. Pick up the mobile phone and call a person you miss being around. Not to mention, in case you are on bad terms with somebody, think about extending the olive branch, both for your sake and for theirs.

7. Curb your food cravings! "When your serotonin levels are poor, one of things the body of yours tends In order to do is to crave foods high in carbohydrates, especially high sugar food as processed food as well as soda..." (Source: Wikihow.com) To fight these cravings, I have realized that increasing your protein intake (like meats, eggs, and beans), removing all high-sugar, processed foods from your house, and having them replaced with new and dehydrated fruit, helps tremendously.

8. Gaze at the stars. Get outside as well as search for! In the winter months the sky becomes clear, and the exposure of the stars along with other celestial objects increases dramatically. Get a book about Astronomy and discover more about what is up in the sky.